ARTICLES

  • Top Tips To Naturally And Frugally Heal Rheumatoid Arthritis

    Top Tips To Naturally And Frugally Heal Rheumatoid Arthritis

    by Katrina Rice March 27, 2017

    Rheumatoid arthritis is perhaps one of the most painful and disabling diseases that affects many people old and young nowadays. It is an inflammatory autoimmune disease that impacts the connective tissues of our joints. On severe cases, this disorder can require a lifelong effort of pharmacologic...

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    • Health
  • How to motivate yourself and others to exercise

    How to motivate yourself and others to exercise

    by OneFitStop January 23, 2017

    How many times have you said: "This is the week"? The week that that exercise program you have been eyeing or your friend / collegue has been messaging you about that just never seems to begin. On the contrary, how many time have you finished exercises and said to yourself "I feel worse off"? Not...

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    • Fitness
  • Exercising while pregnant?

    Exercising while pregnant?

    by OneFitStop January 23, 2017

    There іѕ a соmmоn bеlіеf іn thе раѕt thаt pregnant wоmеn are рrоhіbіtеd from реrfоrmіng аnу еxеrсіѕе thаt соuld bе harmful to thе bаbу. Thіѕ hаѕ changed, аnd mеdісаl experts are nоw аdvіѕіng thаt wоmеn саn exercise whіlе рrеgnаnt tо...

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    • Fitness
  • Why You Should Incorporate Hiking into Your Exercise Regime

    Why You Should Incorporate Hiking into Your Exercise Regime

    by Eric Carrell December 10, 2016

    Most of us know that in order to be at our healthiest, we need to incorporate exercise into our lifestyles. The problem is that we were not all designed to simply work out mindlessly in a gym crammed full of other sweaty folks. We were designed to explore the earth, and to benefit from its abunda...

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    • Health
  • Craving Coffee And The Effects Of Coffee On Your Health

    Craving Coffee And The Effects Of Coffee On Your Health

    by OneFitStop November 29, 2016

    Hаving a cup оf coffee in thе morning ѕееmѕ likе a vеrу common activity fоr working people. Sоmе tеnd tо consume tоо muсh coffee withоut realizing thаt аnуthing in excess mау bring unexpected ѕidе effects.  Coffee асtuаllу соmеѕ frоm coffee beans growin...

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    • Health
  • Fitness In The Age of Technology

    Fitness In The Age of Technology

    by OneFitStop June 24, 2016

    In today’s growing fitness industry it is incredibly vital to maintain a competitive edge as more businesses are becoming incredibly creative in implementing new ways to stay above their competition. There is however one way that you can add value to your memberships: integrate with technology ...

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    • Fitness
  • 3 Stretched That You Need In Your Life

    3 Stretched That You Need In Your Life

    by Charlie's Crib March 28, 2016

    If you have ever suffered from sciatic nerve pain, you will know how awful it can be. It is such a pain in the butt. Quite literally! There are several causes of sciatic nerve pain. It is most often caused by problems with the spine. pressure between your vertebrae can cause pressure on the sciat...

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    • Fitness
  • Lentil & Coriander Salad

    Lentil & Coriander Salad

    by Laura Brown October 01, 2015

    This recipe would have to be one of my ALLLL time favouries and I have been making it for years! I just love the freshness of this salad… To me, it screams “Summer is Here” and right now, summer is most definitely here because the temperature is steadily in the high 20’s (celcius)...

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    • Health
  • Spicy Roasted Vegetables Recipe

    Spicy Roasted Vegetables Recipe

    by Laura Brown September 16, 2015

    Ingredients ½ large head Cauliflower, cut into florets. || ½ large head Broccoli, cut into florets. || 1 White Parsnip, diced. || 1 Purple Parsnip, diced. || ¼ Pumpkin, diced. || 1 Carrot, diced. || 1 tsp Cumin. || 1 tsp Chilli Powder. || ½ tsp ...

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    • Health
  • The Top 9 Health and Fitness Podcasts

    The Top 9 Health and Fitness Podcasts

    by Charlie's Crib September 07, 2015

    Podcasts are the way that I learn best. You can listen to them when you’re in the car, on a bus, on the tube, on your bike, walking, running and even swimming if you have waterproof equipment. They keep your hands entirely free to do other things and best of all it’s like a conversation. Well...

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    • Fitness
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