ARTICLES

  • How to motivate yourself and others to exercise

    How to motivate yourself and others to exercise

    by OneFitStop January 23, 2017

    How many times have you said: "This is the week"? The week that that exercise program you have been eyeing or your friend / collegue has been messaging you about that just never seems to begin. On the contrary, how many time have you finished exercises and said to yourself "I feel worse off"? Not...

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  • Exercising while pregnant?

    Exercising while pregnant?

    by OneFitStop January 23, 2017

    There іѕ a соmmоn bеlіеf іn thе раѕt thаt pregnant wоmеn are рrоhіbіtеd from реrfоrmіng аnу еxеrсіѕе thаt соuld bе harmful to thе bаbу. Thіѕ hаѕ changed, аnd mеdісаl experts are nоw аdvіѕіng thаt wоmеn саn exercise whіlе рrеgnаnt tо...

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  • Fitness In The Age of Technology

    Fitness In The Age of Technology

    by OneFitStop June 24, 2016

    In today’s growing fitness industry it is incredibly vital to maintain a competitive edge as more businesses are becoming incredibly creative in implementing new ways to stay above their competition. There is however one way that you can add value to your memberships: integrate with technology ...

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  • 3 Stretched That You Need In Your Life

    3 Stretched That You Need In Your Life

    by Charlie's Crib March 28, 2016

    If you have ever suffered from sciatic nerve pain, you will know how awful it can be. It is such a pain in the butt. Quite literally! There are several causes of sciatic nerve pain. It is most often caused by problems with the spine. pressure between your vertebrae can cause pressure on the sciat...

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  • The Top 9 Health and Fitness Podcasts

    The Top 9 Health and Fitness Podcasts

    by Charlie's Crib September 07, 2015

    Podcasts are the way that I learn best. You can listen to them when you’re in the car, on a bus, on the tube, on your bike, walking, running and even swimming if you have waterproof equipment. They keep your hands entirely free to do other things and best of all it’s like a conversation. Well...

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  • HEALTH & FITNESS TERMS EXPLAINED

    HEALTH & FITNESS TERMS EXPLAINED

    by Charlie's Crib August 18, 2015

    Are you confused about fitness lingo? Do you hear people talk down the gym and think it’s pure gobbledegook? After this post you should be a little less confused. I’ve combined some workout slang with some biological terms so that you can better understand articles when you read them ...

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  • 4 Simple and Effective Ways of Keeping Fit in Winter

    4 Simple and Effective Ways of Keeping Fit in Winter

    by OneFitStop July 31, 2015

    When it comes to our fitness and our health, it’s pretty safe to say that the weather, and indeed the seasons, play a big role in determining how we look, what we eat, how active we are, and truthfully just how good of a shape we’re actually in. During the summer for example, the weather is g...

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  • Top Fitness Trends in 2015

    Top Fitness Trends in 2015

    by OneFitStop July 27, 2015

    Thanks to the inherent use of technology and growing demand for fitness, the fitness industry has transformed a lot throughout 2015. With new devices, training methods and expanding fitness chains, the industry stands to evolve very fast and the best part about it is that we are the ones benefiti...

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  • The All New 2015 Compex Muscle Stimulator Devices

    The All New 2015 Compex Muscle Stimulator Devices

    by OneFitStop July 01, 2015

    Electrical Muscle Stimulator or EMS devices are one of the marketable and most used tools for an ultimate training as well as recovery tool for every fitness enthusiasts. EMS dramatically increases the power, endurance and strength, speed injury retrieval, pain reliever and many others. Nowad...

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  • Yoga Nidra – It’s more than Savasana

    Yoga Nidra – It’s more than Savasana

    by Linda Novosad June 18, 2015

    Imagine being so relaxed, calm, able to release stress and tension, improve your creativity, change your life – all by lying in Savasana at the end of a yoga class and repeating a short phrase every day. Currently, some yoga classes are “routine”, consisting of poses (asanas), sometimes...

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