ARTICLES

  • Fitness In The Age of Technology

    Fitness In The Age of Technology

    by OneFitStop June 24, 2016

    In today’s growing fitness industry it is incredibly vital to maintain a competitive edge as more businesses are becoming incredibly creative in implementing new ways to stay above their competition. There is however one way that you can add value to your memberships: integrate with technology ...

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    • Fitness
  • 3 Stretched That You Need In Your Life

    3 Stretched That You Need In Your Life

    by Charlie's Crib March 28, 2016

    If you have ever suffered from sciatic nerve pain, you will know how awful it can be. It is such a pain in the butt. Quite literally! There are several causes of sciatic nerve pain. It is most often caused by problems with the spine. pressure between your vertebrae can cause pressure on the sciat...

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    • Fitness
  • The Top 9 Health and Fitness Podcasts

    The Top 9 Health and Fitness Podcasts

    by Charlie's Crib September 07, 2015

    Podcasts are the way that I learn best. You can listen to them when you’re in the car, on a bus, on the tube, on your bike, walking, running and even swimming if you have waterproof equipment. They keep your hands entirely free to do other things and best of all it’s like a conversation. Well...

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  • HEALTH & FITNESS TERMS EXPLAINED

    HEALTH & FITNESS TERMS EXPLAINED

    by Charlie's Crib August 18, 2015

    Are you confused about fitness lingo? Do you hear people talk down the gym and think it’s pure gobbledegook? After this post you should be a little less confused. I’ve combined some workout slang with some biological terms so that you can better understand articles when you read them ...

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  • 4 Simple and Effective Ways of Keeping Fit in Winter

    4 Simple and Effective Ways of Keeping Fit in Winter

    by OneFitStop July 31, 2015

    When it comes to our fitness and our health, it’s pretty safe to say that the weather, and indeed the seasons, play a big role in determining how we look, what we eat, how active we are, and truthfully just how good of a shape we’re actually in. During the summer for example, the weather is g...

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  • Top Fitness Trends in 2015

    Top Fitness Trends in 2015

    by OneFitStop July 27, 2015

    Thanks to the inherent use of technology and growing demand for fitness, the fitness industry has transformed a lot throughout 2015. With new devices, training methods and expanding fitness chains, the industry stands to evolve very fast and the best part about it is that we are the ones benefiti...

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  • The All New 2015 Compex Muscle Stimulator Devices

    The All New 2015 Compex Muscle Stimulator Devices

    by OneFitStop July 01, 2015

    Electrical Muscle Stimulator or EMS devices are one of the marketable and most used tools for an ultimate training as well as recovery tool for every fitness enthusiasts. EMS dramatically increases the power, endurance and strength, speed injury retrieval, pain reliever and many others. Nowad...

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  • Yoga Nidra – It’s more than Savasana

    Yoga Nidra – It’s more than Savasana

    by Linda Novosad June 18, 2015

    Imagine being so relaxed, calm, able to release stress and tension, improve your creativity, change your life – all by lying in Savasana at the end of a yoga class and repeating a short phrase every day. Currently, some yoga classes are “routine”, consisting of poses (asanas), sometimes...

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  • Check It Out: 5 Hip Home Gyms

    Check It Out: 5 Hip Home Gyms

    by Tim Smith April 28, 2015

    Rolling a treadmill over to the window used to be the epitome of style for a basic home gym, but today's workout enthusiast goes well beyond just finding an awesome view for their stationary exercises. Both big and small gyms are getting more hip, stylish and customized than ever before. Want to ...

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  • Advice For Your Bootcamp Fitness Business

    Advice For Your Bootcamp Fitness Business

    by Open Colleges March 02, 2015

    Clint Rahe has been involved in the fitness industry for 15 years, with 12 of those served in the United Kingdom’s Royal Air Force as a physical training instructor (PTI), where he worked with some of the fittest people in the world. Clint later worked with a number of professional sports teams...

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