ARTICLES

  • Why You Should Incorporate Hiking into Your Exercise Regime

    Why You Should Incorporate Hiking into Your Exercise Regime

    by Eric Carrell December 10, 2016

    Most of us know that in order to be at our healthiest, we need to incorporate exercise into our lifestyles. The problem is that we were not all designed to simply work out mindlessly in a gym crammed full of other sweaty folks. We were designed to explore the earth, and to benefit from its abunda...

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  • Craving Coffee And The Effects Of Coffee On Your Health

    Craving Coffee And The Effects Of Coffee On Your Health

    by OneFitStop November 29, 2016

    Hаving a cup оf coffee in thе morning ѕееmѕ likе a vеrу common activity fоr working people. Sоmе tеnd tо consume tоо muсh coffee withоut realizing thаt аnуthing in excess mау bring unexpected ѕidе effects.  Coffee асtuаllу соmеѕ frоm coffee beans growin...

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  • Lentil & Coriander Salad

    Lentil & Coriander Salad

    by Laura Brown October 01, 2015

    This recipe would have to be one of my ALLLL time favouries and I have been making it for years! I just love the freshness of this salad… To me, it screams “Summer is Here” and right now, summer is most definitely here because the temperature is steadily in the high 20’s (celcius)...

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  • Spicy Roasted Vegetables Recipe

    Spicy Roasted Vegetables Recipe

    by Laura Brown September 16, 2015

    Ingredients ½ large head Cauliflower, cut into florets. || ½ large head Broccoli, cut into florets. || 1 White Parsnip, diced. || 1 Purple Parsnip, diced. || ¼ Pumpkin, diced. || 1 Carrot, diced. || 1 tsp Cumin. || 1 tsp Chilli Powder. || ½ tsp ...

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  • 13 Of The Most Damaging Health And Fitness Myths

    13 Of The Most Damaging Health And Fitness Myths

    by Charlie's Crib August 24, 2015

    As I work my way further into the health and fitness industry I seemingly uncover more and more damaging health and fitness myths! Now, this wouldn’t normally get me very angry but it’s the type of BS that gets people confused, harms their body and mind and overall screws up what fitness ...

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  • Music And It's Effects On Training

    Music And It's Effects On Training

    by OneFitStop August 12, 2015

    Whether you’re into Madonna or Megadeth there’s no denying that music will have an effect on your workout. Some people prefer chilled and relaxed R&B to focus their attention on the exercise at hand where as other’s prefer blasting beats to pump them up and get them in the zone. Yet, yo...

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  • Scott Hunt On Beating Obesity and Building a Fitness Business in Australia

    Scott Hunt On Beating Obesity and Building a Fitness Business in Australia

    by Open Colleges December 23, 2014

    As we enter the holiday period, many Australians will welcome visits from a large joyous Santa, bearing gifts. However, excess fat is no laughing matter.   A recent study by Monash University showed that over fourteen million Australians are either overweight or obese. Obesity has ov...

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  • Understanding Carbohydrates

    Understanding Carbohydrates

    by Billy Goco August 29, 2014

    Carbohydrates or “Carbs” are one of the three major macronutrients that the body needs for its proper functioning. They are the body’s main fuel source for not just moving muscles, but most importantly to keep your brain working. Many fad diets promote carbohydrate depletion and carboh...

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  • Tandoori Chicken & Sides

    Tandoori Chicken & Sides

    by Laura Brown August 01, 2014

    Tandoori Chicken   Ingredients (Serves 4) 250 Grams Chicken Breast 1/2 a 250 Gram Jar of Tandoori Sauce 1/2 a 250 Gram Jar of Yogurt 1 Lettuce Directions  Pre heat oven to 190 Degrees. In a bowl combine sauce & yogurt until you get a thin red ...

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  • Healthy Recipe: Whole Roasted Pumpkin Soup (Yum)

    Healthy Recipe: Whole Roasted Pumpkin Soup (Yum)

    by Laura Brown July 10, 2014

    Whole Roasted Pumpkin Soup Serves four     Ingredients: 1 whole medium butternut pumpkin, skin on, seeds removed, cut into 7-9cm pieces (chunks) 1 bulb garlic, peeled and quartered 2 red onions, peeled and quartered 1 teaspoon cumin ...

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