Author - Bill Brannigan

Bill BranniganBill Brannigan is a physical education teacher in the south suburbs of Chicago. He is also a personal trainer and owner of Game Day Fitness, as well as a baseball coach. Bill received his personal training certificate form the American Council on Exericese (A.C.E.) in 2008. He is also a baseball coach for the Chicago Sox Training Academy. You can learn more about Bill at www.fitnessgenerator.com/gamedayfitness.

The Free Weights Advantage

The next time you head for your workout, take a look around the gym floor. Are there people there that look the same as they did a few months ago? What area of the gym...

Sit Ups Suck

Yes, you read correctly. Situps are actually one of the worst exercises you can choose. Unless you are boxing, wrestling, or fighting mma style, situps don’t serve...