Author - Bill Brannigan

Bill BranniganBill Brannigan is a physical education teacher in the south suburbs of Chicago. He is also a personal trainer and owner of Game Day Fitness, as well as a baseball coach. Bill received his personal training certificate form the American Council on Exericese (A.C.E.) in 2008. He is also a baseball coach for the Chicago Sox Training Academy. You can learn more about Bill at www.fitnessgenerator.com/gamedayfitness.

Know Your Supplements

You are working out hard and eating right, yet, you feel there is more to be achieved. The muscle gains or weight loss have stalled a bit. Maybe you feel sore or too...

Train Like An Athlete

Think of how professional athletes look.  Or even most college athletes.  Typically, they look strong and lean.  On top of that, they are capable of doing things most...