Author - Billy Goco

Billy GocoCoach Billy has a bachelors degree in Sports Science and is certified in Myotherapy and Stott Pilates. He is experienced in coaching and conditioning both the recreational and serious athletes. He taught Physical Education subjects about the foundations of fitness, dual sports, team sports, and swimming. He was a Powerlifter during his University days and a silver medalist in the sport with a peculiar story to it. He has a diverse experience in coaching – from student athletes to recreational runners and fitness enthusiasts. He enjoys soccer, badminton, swimming, and running. He is currently married to the most beautiful person in the world and is now based in a country of winter sports.

His professional website is: www.coachbillygoco.com

Understanding Carbohydrates

Carbohydrates or “Carbs” are one of the three major macronutrients that the body needs for its proper functioning. They are the body’s main fuel source for not just...

Build Your Jumping Power

If you’re looking to increase your jumping power, you may want to include these exercises in your training regimen:   1. Box jumps – use a stable box or step...

How To Stretch Properly

We all have heard at some point or another about our need to stretch. But did you know that like any part of your training, stretching or flexibility training should...