Author - Billy Goco

Billy GocoCoach Billy has a bachelors degree in Sports Science and is certified in Myotherapy and Stott Pilates. He is experienced in coaching and conditioning both the recreational and serious athletes. He taught Physical Education subjects about the foundations of fitness, dual sports, team sports, and swimming. He was a Powerlifter during his University days and a silver medalist in the sport with a peculiar story to it. He has a diverse experience in coaching – from student athletes to recreational runners and fitness enthusiasts. He enjoys soccer, badminton, swimming, and running. He is currently married to the most beautiful person in the world and is now based in a country of winter sports.

His professional website is: www.coachbillygoco.com

Get Fit with FITT

If you want the most out of your workouts and training, it is important to know and apply the principles of training. This gives you a general idea on how you should...

Run Like A Pro

Many new runners want to improve their speed and strength by doing lots of additional exercises and sometimes even investing on expensive equipment. Doing these things...