Author - Kloe Sampson

Kloe SampsonI'm a Sydney girl passionate about all things healthy living and fitness, writing about my journey along the way. Aspiring to work in the fitness industry, I'm studying Exercise and Sport Science, as well as completing group fitness instructor and personal training courses. Thanks for stopping by!

Author Blog Site: http://runningshoeschocolatemousse.com

Why I Love Les Mills Classes

Personally, I’m absolutely in love with Les Mills classes; there’s such an amazing variety and you can tailor your own weekly fitness routine by picking and choosing...

I Love Running!

For some people, the word “running” is just a synonym for “couldn’t think of anything worse in the world,” and they’d probably rather poke themselves in the eye, or go...

80s Spin & Dance Party!

Last week I was given the opportunity to head over to Vicious Cycle at Bondi Beach to try out one of the spin classes. It’s Sydney’s very first indoor cycling studio...