Ingredients: 3 cups oats – 1/4 cup slivered almonds – 1/3 cup coconut – 1/4 cup ground flaxseed – 1/4 cup pepitas – 1/4 cup sunflower seeds...
Author - Lisa
I'm a 30-something Aussie mother of one - who loves all things cooking, baking, fitness and photos. By day, I work in an office, but by night I love to spend time in the kitchen cooking delicious bites to share with my husband, family and friends. I started this blog as a way to share my adventures in the kitchen, in fitness and in life.
Lisa has a love for fitness and healthy food and has completed a half ironman, 3 half marathons, triathlons, and various other bike races. Her blog can be found at: http://www.bakebikeblog.com
What is Polenta? Polenta is ground cornmeal, and is both wheat and gluten free. It is rich in carbohydrates and insoluble fibre. I am a big fan of polenta, in all its...
Many store bought peanut butters come with all sorts of additives, preservatives, sugars and oils. As a result, peanut butter largely gets a bad wrap. However, home made...
Sweet potato soup (adapted from AWW) – serves 8 (GF)(v) 1tbs coconut oil 1.5kg sweet potato, cubed 2 onions, quartered 3 cloves garlic, minced 2 sprigs rosemary, leaves...
When preparing for a race, it is usually recommended that you have a steady training plan – with lots of rest and hydration in the few days before hand. And, on race...
The Fitness Business Podcast
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