The best thing about baked eggs would have to be their ability to be adapted. as long as you have 2 eggs & a small baking dish, then you are right to go. Simply chop ingredients, let your oven cook it all together then you enjoy it piping hot with toast … in your pyjamas!



130g tin of baked beans

2 eggs, room temperature

3 mushrooms, diced

1/2 capsicum, diced

3 cherry tomatoes, halved

1/4 spanish onion


Preheat the oven to 200 degrees.

Layer mushrooms, spanish onion & capsicum around bottom & edge of dish.

Empty tin of baked beans in the middle of the dish.

Add cherry tomatoes, seeds down into the beans.

Crack egg on top of everything & shake to disperse.

Bake in oven for 20-25 minutes or until the egg whites appear set.


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Laura is currently studying a university degree in Science, majoring in Nutrition and Metabolism. Her blog and recipes can be found at:

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