Category - Fitness

Sit Ups Suck

Sit Ups Suck

Yes, you read correctly. Situps are actually one of the worst exercises you can choose. Unless you are boxing, wrestling, or fighting mma style...

How To Stretch Properly

How To Stretch Properly

We all have heard at some point or another about our need to stretch. But did you know that like any part of your training, stretching or flexibility...