Serves 1 person
1/3c raw buckwheat flour
1T chia seeds
1/2 mashed banana
2 large eggs
1t vanilla extract
1/4t baking powder
Preheat your oven to 170
Grease a 4-5” oven safe bowl, really well.
In a bowl, mash the banana until wet.
Whisk in eggs, milk, and vanilla.
Mix in buckwheat flour, baking powder, cinnamon, and chia seeds.
Pour into greased bowl and bake for 30min. it will be cracked and brown on top. The toothpick test method will work here. Do not overcook!
This article was shared with the author’s written permission. The article originally appeared on starloz.com.