Buckwheat Bake

Serves 1 person


1/3c raw buckwheat flour

1T chia seeds

2T milk

1/2 mashed banana

2 large eggs

1t cinnamon

1t vanilla extract

1/4t baking powder


Preheat your oven to 170

Grease a 4-5” oven safe bowl, really well.

In a bowl, mash the banana until wet.

Whisk in eggs, milk, and vanilla.

Mix in buckwheat flour, baking powder, cinnamon, and chia seeds.

Pour into greased bowl and bake for 30min.  it will be cracked and brown on top.  The toothpick test method will work here.  Do not overcook!


This article was shared with the author’s written permission. The article originally appeared on starloz.com.



Laura is currently studying a university degree in Science, majoring in Nutrition and Metabolism. Her blog and recipes can be found at: http://starloz.com

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