Kale Krackers (Chips)


  • Bunch of kale
  • 1/2-1 tbs of oil
  • Seasonings- salt is necessary but feel free to get experimental with other spices you like. I love garlic powder mmmm.


  1. Preheat a fan forced oven to 150 degrees celsius and line 2 baking trays (so to space the kale pieces out).
  2. Cut your Kale leaves off the stalk and cut the middle section so just the leafy edges/leaves are left.
  3. Massage leaves into oil and spread out on baking trays.
  4. Top with seasoning (start with a tsp and then adjust until desired amount. This will be dependent upon how many kale leaves you have also).
  5. Place in the oven and cook for 10-12 minutes. Rotate your pan around for even cooking around half way through.

Simple right? No flipping, no mess, no worries. It’s so short that even when you’re in a life or must-eat-all-the-pringles situation you could whip these up instead and be munching away in no time. Savoury cravings- satisfied.

Enjoy krunching on your kale krackers (yes, I went there).

What is your favourite savoury seasoning?

Rebecca W

Rebecca W

I am a type 1 diabetic who has is extremely passionate about health and fitness. I thoroughly enjoy sharing this passion with others, or at least instilling it within those who have not experienced such a thrilling and motivational hobby. I get a lot out of changing peoples lives for the better, whether it be via education or physical activity -

Guy's Blog can be found here: http://fitinfoclub.tumblr.com/

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