½ large head Cauliflower, cut into florets. || ½ large head Broccoli, cut into florets. || 1 White Parsnip, diced. || 1 Purple Parsnip, diced. || ¼ Pumpkin, diced. || 1 Carrot, diced. || 1 tsp Cumin. || 1 tsp Chilli Powder. || ½ tsp Salt. || 2 tsbp Rice Bran Oil.


Preheat oven to 200 degrees. Mix all spices together in a small cup or dish. Drizzle oil all over vegetables and sprinkle with spice mix. Toss in a bowl and lay out on a lined sheet tray, try to keep each vegetable separate. Roast spicy vegetables for 25-30 minutes, tossing occasionally.



Spicy Roasted Vegetables Recipe

See the 101 on what Laura thinks of her Spicy Roasted Vegetable Recipe:

“When I was looking in my fridge yesterday and I very quickly came to the conclusion that I had FAR tooooo many vegetables in my fridge… Vegetables – I have sooo many of them but I haven’t been able to convince myself to use them and it came to the point in their life that I was forced to get creative, and use them.

I’m a huge sucker for roasting my vegetables, the crispiness is my favourite part.

This rub is so easy to throw together while the oven is preheating – You can simply mixing it together in a small bowl then coat your veggies (and in my case, extra firm tofu) in the rub… Then bam, Hello Dinner!”



Laura is currently studying a university degree in Science, majoring in Nutrition and Metabolism. Her blog and recipes can be found at:

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