Tandoori Chicken

 

Ingredients (Serves 4)

250 Grams Chicken Breast

1/2 a 250 Gram Jar of Tandoori Sauce

1/2 a 250 Gram Jar of Yogurt

1 Lettuce

Directions 

Pre heat oven to 190 Degrees.

In a bowl combine sauce & yogurt until you get a thin red sauce.

Place chicken flat in an oven proof dish.

Cover with sauce.

Place in the oven & cook for 45 minutes or until you see the sauce bubbling all over.

Lay chicken on a bed of lettuce.

Notes

Be careful about how much sauce you cover the chicken with, from a jar it’s hot.

 

Sides 

Tomato, Onion & Coriander

Ingredients (Serves 4)

2 Tomatoes

1 Large Onion

1 Handful of Coriander Pepper

Directions

Finely dice all ingredients. Mix in a bowl

 

Raita

Ingredients (Serves 4)

1/2 a 250 Gram Jar of Yogurt

1 Large Handful of Mint

1/2 Large Lebanese Cucumber

Pepper

Directions

Finely dice mint & cucumber. Mix into yogurt.

Laura

Laura

Laura is currently studying a university degree in Science, majoring in Nutrition and Metabolism. Her blog and recipes can be found at: http://starloz.com

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