Healthy Recipe: Boost Your Healthy Fat Intake With Homemade Peanut Butter

Healthy Recipe: Boost Your Healthy Fat Intake With Homemade Peanut Butter

Many store bought peanut butters come with all sorts of additives, preservatives, sugars and oils.
As a result, peanut butter largely gets a bad wrap. However, home made peanut butter can be a great source of essential fatty acids, protein and fibre, plus it takes just 15 minutes to make!
 
Ingredients:
1 cup of roasted peanuts
1 cup of raw peanuts in their shell
1 tsp of salt
Method:
Blend 1 cup of roasted peanuts and 1 cup of raw peanuts for 15 miunutes, scraping down the bowl frequently. Add a teaspoon of salt to taste.
 
Enjoy!

Contact us

Give us a call or fill in the form below and we'll contact you. We endeavor to answer all inquiries within 24 hours on business days.