Yes, you read correctly.
Situps are actually one of the worst exercises you can choose. Unless you are boxing, wrestling, or fighting mma style, situps don’t serve a single purpose. Situps don’t help you lose fat around your belly, or carve out those ab muscles any better than other exercises. That’s right, you’ll come no closer to that six pack by performing hundreds of crunches.
So what exactly is the problem with situps?
Firstly, they tighten the hip flexors, or muscles that help you bend at the hip. A full situp heavily involves the hip flexors, so you are teaching your hips to be bent, the same position you are in sitting down. Not good.
Next, you can develop an imbalance between the front and back sides of your body. Most people do crunches or situps, but not many perform exercises to strengthen the lower back. By only doing crunches or situps, the abdominal muscles and hip flexors pull your body forward, creating a hunched back and shoulders. This leads to decreased performance, low back, shoulder and neck pain.
Here are some basic starting points pretty most people can do. If you do have any pain or health concerns, consult a doctor before trying any exercises to be sure it is not a more serious problem:
- When it comes to training, performing exercises that are great for the core or midsection will strengthen the abdominals, as well as other body parts. This can help improve posture and decrease or possibly eliminate pain.
- Bridging exercises are great. They make you hold your body in proper alignment. Planks have you in a push-up like position, but with your forearms down. Hold the position, sucking the abs in hard and squeezing your glutes. Or, place your feet on something elevated, lift your hips and hold the position with your hips completely straight.
- Rotational exercises will help you, as we often twist during the day. Be sure to keep the abs tight and always be standing.
- Stretch! Stretch your hips in a lunge position, Stretch your hamstrings by sitting and reaching with legs straight. Stand up and pull a foot to your glute to stretch your quads.
This article was shared with the authors written permission. The original article can be seen on examiner.com.
- How To Ensure Proper Customer Data Transfer When Migrating Out Of MindBody
- The Most Popular Wellness And Fitness Trends In New York For 2020
- 4 Widgets To Improve Conversion On Your Fitness Studio’s Website
- Facebook Ads: Boost Posts or Use Ad Builder? What’s Best for Your Fitness Studio?
- The Fitness Business Podcast | COVID-19 Planning: Action Plan & Tips for Fitness Business Owners & Managers